1. Reiterate my goal and where I stand in reference to this goal. (BMI info from this website)
Starting weight: 149 (Down from 168 the day before I gave birth to Baby G.)
Goal Weight: 125
Last Week's Weight: 149
Current Weight: 150
Starting BMI: 27.2
Goal BMI: 22.9
Last Week's BMI: 27.2
Current BMI: 27.4
2. Discuss what I am going to do to achieve my goals.
Progress on last week's activities:
I'm walking down the stairs when I leave for work. I'm upping my water intake again (I've been slacking). We have been eating out a lot because we have been too busy packing and now we have to be ready to vacate the condo if someone wants to come view it. I know we could tell them to come back another time, but we really want to get it sold ASAP.
Activities for this coming week:
1. Twenty minute walk 2 times this week.
2. Eat a home cooked meal 3 times this week.
3. Snack on veggies and fruit instead of cookies and brownies.
4. Drink at least 8oz of water each after each nursing/pumping session.
5. Pole class 1 time this week.
4. Post a (reasonably healthy) recipe that I've tried, a cooking tip, a new idea for working out for people to try, a photo update of my weight loss, or anything else I feel like sharing.
My first pole class in 11 months was last week. I remembered what to do, but realized I have to work on my sexy. And I couldn't stand looking myself in the mirror. I still had fun and am looking forward to class tonight!
I'e totally been slacking on my water as well. Let's get going on this again!!
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