1. Reiterate my goal and where I stand in reference to this goal. (BMI info from this website)
Starting weight: 149 (Down from 168 the day before I gave birth to Baby G.)
Goal Weight: 125
Last Week's Weight: 148
Current Weight: 149
Starting BMI: 27.2
Goal BMI: 22.9
Last Week's BMI: 27.1
Current BMI: 27.2
2. Discuss what I am going to do to achieve my goals.
Progress on last week's activities:
* I went for 3 walks.
* Thanks to a few of my friends who are bringing me meals this month, we were able to have three home cooked meals.
* I have managed to talk myself out of buying a pastry every time I walked this week. However, one of my friends dropped off a tray of brownies yesterday. So now I've had to talk myself out of having one every time I set foot in the kitchen.
* I've slacked on drinking water this week. I started off well. I'm not sure what happened there.
* I went to yoga and I'm still bendy -- Yay!
Activities for this coming week:
1. Twenty minute walk 3 times this week.
2. Eat a home cooked meal 3 times this week.
3. Snack on veggies and fruit instead of cookies and brownies.
4. Drink at least 8oz of water each after each nursing/pumping session.
5. Go to yoga 1 time this week.
4. Post a (reasonably healthy) recipe that I've tried, a cooking tip, a new idea for working out for people to try, a photo update of my weight loss, or anything else I feel like sharing.
I am soo happy to be going to an exercise class again! I'm not sure how one will fit into my schedule when I go back to work next week, but I love that I can start doing more than walking again.
Oooh, those darn brownies - so hard to resist!!
ReplyDeleteYay for still being bendy! :)