1. Reiterate my goal and where I stand in reference to this goal. (BMI info from this website)
Starting weight: 149 (Down from 168 the day before I gave birth to Baby G.)
Goal Weight: 125
Last Week's Weight: 150
Current Weight: 149
Starting BMI: 27.2
Goal BMI: 22.9
Last Week's BMI: 27.4
Current BMI: 27.2
2. Discuss what I am going to do to achieve my goals.
Progress on last week's activities:
I did walk down the stairs more at work. It's been almost 100 degrees here this past week and it's still too icky to go for a walk when I get home. We did eat 3 dinners at home and I realized that I was eating a lot more meat, which is a good thing! It's not my most favorite thing, but since having Baby G I crave it more. Strange!
Activities for this coming week:
1. Twenty minute walk 2 times this week.
2. Eat a home cooked meal 3 times this week.
3. Snack on veggies and fruit instead of cookies and brownies.
4. Drink at least 8oz of water each after each nursing/pumping session.
5. Pole class 1 time this week.
4. Post a (reasonably healthy) recipe that I've tried, a cooking tip, a new idea for working out for people to try, a photo update of my weight loss, or anything else I feel like sharing.
I'm going to start getting my sexy back! Pole class starts tonight!
Pole class sounds like fun!! Way to go on losing another pound. :)
ReplyDeleteSounds like you are definitely on the right track!! :) Keep it up!
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